Break Out of Your COMFORT ZONE!
Outside of your
comfort zone can be a good place to be, as long as you are not too far out. To
add a little color to yourlife, it’s important to try new and sometimes scary
things. Here are some ways to break out of your comfort zone.
First, you
should learn to know yourself, know what your fears are. When was the last time
you felt uncomfortable? What did it feel like? By knowing how much the limit of
fear is within you, it makes it easier to notice when you are out of your
comfort zone.
Second, you
should tell yourself, “ I am fearless.”
Over and over again and convincing yourself successfully doing or achieving
what you fear, can help you reprogram your incorrect thoughts about your habits
and move forward.
Take one small
step! It’s natural for our mind to resist change. Take a goal and break it down
to small steps. Focus on one step at a time. This will boost your confidence
and motivate you to achieve the result you want.
The best way to
accomplish this step is to act as if you are someone else who you know would
have no problem taking this step. The reality is that once you do it and see
you can do it, the rest comes naturally.
Reading List :
- https://www.forbes.com/sites/forbescoachescouncil/2018/04/17/13-mental-tricks-to-get-yourself-out-of-your-comfort-zone/#28eeb64b5ec4
- https://lifehacker.com/the-science-of-breaking-out-of-your-comfort-zone-and-w-656426705
- https://www.wikihow.com/Step-Out-of-Your-Comfort-Zone
2 comments
your grade will be given directly.
ReplyDeleteThanks miss!
Delete